Makes about 10 cups This soup is so easy to make. The beans add some creaminess and also some protein. This is a very spicy (not hot spicy just lots of spices) version. I love to use spices because there are so many health benefits. Did you know that curcumin, which is found in turmeric, […]
Serves 4 1 tablespoon coconut oil½ medium onion, thinly sliced½ red pepper, thinly sliced*1 tablespoon curry powder3 garlic cloves, minced1 tablespoon freshly grated or minced ginger1 cup canned coconut milk1 tablespoon coconut palm sugar (or regular sugar)1 tablespoon fresh lime juice1 tablespoon fish sauce (or soy sauce)2 cups vegetable broth1lb. wild salmon, skin removed and
Serves 8-10 1 tablespoon coconut oil or olive oil + more for greasing pan½ large onion, diced½ large bell pepper, diced*1 package sliced mushrooms1 cup grape tomatoes, halved2 garlic cloves, minced2 cups kale or spinach, chopped*12 eggs1¼ cup milk*¾ teaspoon salt + more for salting vegetablespepper, to taste5 slices whole grain bread, cut into cubes½
Serves 1 1/3 cup rolled oats1/2 cup milk of your choice* (if using chia seeds, use 3/4 cup milk)1 tablespoon ground flaxseed or chia seeds, optional1/2 teaspoon vanilladash of cinnamon Optional Toppings:fruit and nuts of your choicelocal raw honey or pure maple syrup 1.Pour all ingredients, except toppings, into a glass jar (or container) and
This frittata is perfect for a weekend morning when you have a little more time to cook. It also saves and reheats well so it works for a busy weekday morning too. You can easily double the recipe and use a 10-12” skillet. Serves 4 6 eggs1 tablespoon milk or watersalt and pepper, to taste1
When I first became a health coach, my sweet childhood friend from West Virginia asked me if I would come up with a healthy version of Outback Steakhouse’s Spinach Artichoke Flatbread. I have never had it so I’m not sure how it compares but my family thinks this version is delicious! Try and use organic
During the Fit & Healthy 30 Day online challenge, we’ll focus on one key strategy each week: Here’s how it works:This is an online challenge so you can participate no matter where you live (please invite your friends – extra support is awesome!).Once you sign up, you’ll receive: Grab a friend or 2 and come join us! 30
