This dressing is so simple to make and it rocks! It is not a traditional caesar dressing by any means but you still get a creamy, garlicky dressing that you can feel so good about eating. It is perfect for people with food sensitivities because it is gluten free and dairy free. And, it doesn’t […]
Do you struggle with healthy snack (and dessert) ideas? Do you crave something sweet in the afternoon or after dinner? The perfect snack is healthy but also tasty and satisfying. I have the solution …. the Energy Ball! These cute little balls are a fabulous way to enjoy something yummy while nourishing your body at the
What a great start to 2015! I just wrapped up my 14 Day Winter Cleanse and I had such an amazing, dedicated group! I was constantly impressed with them. I think we all learned so much from each other. It was really fun to keep up with everyone’s successes and struggles in our private Facebook
These cookies have incredible ingredients and they are so delicious. My taste testers (kids) love them! Makes about 20 cookies 1½ cups oat flour (look for certified gluten free)1½ cups almond flour, or almond meal (I tested with finely ground almond flour and Trader Joe’s almond meal which is coarse and both worked fine)1 teaspoon
Serves 4 1 cup oat flour¾ cup almond flour2 teaspoons baking powder½ teaspoon cinnamon¼ teaspoon salt2 tablespoons maple syrup1¼ cup almond milk (or other non dairy milk)1 teaspoon vanilla extract1 medium ripe banana, mashedcoconut oil for cookingoptional topping: pure maple syrup 1. Whisk together first 5 dry ingredients in a medium bowl. 2. In a
The Healthiest Gluten Free Banana Pancakes Ever! Read More »
1 tablespoon olive oil1 large onion, diced1 large red pepper, diced*2 celery stalks, finely chopped*4 cloves garlic, minced1 teaspoon smoked paprika1 teaspoon oregano½ teaspoon garlic powder½ teaspoon thymedash of cayenne peppersea salt and freshly ground pepper, to taste1 tablespoon tomato paste6 ounces andouille sausage, diced* (I use Applegate Farms Organic Chicken and Turkey)2½ cups vegetable
Hi everyone! I am so excited to be able to share some of my favorite tips and recipes with you. My goal is to help busy people learn to nourish themselves and their families with clean, nutritious and delicious food that is easy to prepare. If you have a crazy schedule like most people these
Learn How to Make Your Favorite Recipes Healthier Read More »
This soup thickens as it sits. If needed, add a little more water or broth.Serves 6 1 tablespoon extra virgin olive oil1 onion, chopped1 red pepper, chopped*1 large carrot, chopped3 cloves garlic, minced1 tablespoon smoked paprika2 teaspoons ground cuminsalt and pepper, to taste4 cups vegetable broth* (32 oz. carton)2 cups water2 cups diced tomatoes, preferably
Happy Holidays! I hope you all had a great Thanksgiving. I know I did! It’s now officially time to get geared up for Christmas. I get so excited about parties and dinners and spending time with friends and family. But, I also have a tiny bit of dread along with it. An overindulgence here and
Well it is kinda green! When you blend together blueberries and kale, it sometimes turns out more brown than green but it is still delicious. There are so many variations for smoothies. I really like to change it up and use whatever I have on hand but this is the basic recipe that I use most often.
