During the Fit & Healthy 30 Day online challenge, we’ll focus on one key strategy each week:
- Week 1 – Why choosing the quality (not just the quantity) of your calories matters for weight loss
- Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym
- Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly to sabotage your efforts
- Week 4 – How to plan for success – simple, effective tips to save you TIME, CALORIES and MONEY!
Here’s how it works:This is an online challenge so you can participate no matter where you live (please invite your friends – extra support is awesome!).Once you sign up, you’ll receive:
- One email each week with that week’s challenge strategy
- Access to the Challenge Group for support during the 30 days
- Support, motivation and inspiration for 30 days
- 4 effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!)