What a great start to 2015! I just wrapped up my 14 Day Winter Cleanse and I had such an amazing, dedicated group! I was constantly impressed with them. I think we all learned so much from each other. It was really fun to keep up with everyone’s successes and struggles in our private Facebook group. There are many different reasons to consider doing a cleanse. It helps you break free from your dependence on caffeine, alcohol & sugar. It helps you determine which foods (even foods that you think are healthy) that you may be sensitive to. Most people have no idea that it is probably something they are eating that is causing their achy joints, headaches, skin rashes, insomnia, brain fog, afternoon crashes and cranky moods. It is a great way to jump start your goal of cleaning up your diet permanently. A cleanse also supports organ detoxification for organs that are often overworked like your liver. Many people notice better sleep, more energy, less bloating, clearer thinking, etc. Losing weight is not the goal but usually a nice side effect. My cleanse is not a juice fast or diet. There are no pills or powders. You eat delicious, REAL food that is satisfying and nourishing.
Here are some things that my cleansers had to say…
“This cleanse has been life changing. I can’t thank you enough for all your knowledge and helpful input in helping me get myself and my family on the right track to a healthier happier life.”
“I love, loved the cleanse! I want to keep going to lose more weight as this has been the only thing I’ve done that has made me lose weight and feel great at the same time.”
“Your kale recipe is delicious and the whole organic chicken in crockpot was melt in your mouth good.”
“Thank you so much for the wealth of information you have shared. I have been pleased (and frankly amazed!) with how easy you have made this program. I have really enjoyed these days of healthy choices. It has taken some intentionality and planning but not much hard work. I have found it very “doable” thanks to all of your great tips!”
“I had more energy, I was better rested, My IBS symptoms were all but gone and the most important and unexpected effect I was happier, always in a good mood which makes mothering a crazy 7 year old so much easier!”
“I felt really proud of myself today at the grocery store when I had a cart full of healthy items. It just makes you want to spread the word of good health!! Feeling good today!!”
I’m going to be leading another group cleanse starting on April 20. Stay tuned for more info! The program is also available anytime for those who are interested in doing it on their own and not with a group. Or, you can get your own group together and pick a start date. You can read more about it here. Email me with questions or for more information about how the program works. firstname.lastname@example.org
I did some recipe testing during the 14 days to come up with more delicious options for my group and also for a family that I am helping to go gluten free. I came up with 2 really awesome recipes that use a combination of oat flour and almond flour. Even if you are not gluten free, these recipes are for you! They just use healthier flours that also happen to be gluten free. Most cookie and pancake recipes use refined, bleached white flour which has no benefit and can spike blood sugar levels just like regular sugar does. Almond flour and oat flour have fiber, protein and nutrients. These banana pancakes are so good and are cleanse friendly. Yes, you can eat some incredible foods on my cleanse. The chocolate chip cookies are not quite cleanse friendly but the healthiest version of a chocolate chip cookie ever and so darn good! They were a huge hit with my kids!
Hope you enjoy them both. Is 2015 going to be the year that you truly change the way you eat and feel?