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KS-30DAYS

During the Fit & Healthy 30 Day online challenge, we’ll focus on one key strategy each week:

  • Week 1 – Why choosing the quality (not just the quantity) of your calories matters for weight loss
  • Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym
  • Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly to sabotage your efforts
  • Week 4 – How to plan for success – simple, effective tips to save you TIME, CALORIES and MONEY!

Here’s how it works:

This is an online challenge so you can participate no matter where you live (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One email each week with that week’s challenge strategy
  • Access to the Challenge Group for support during the 30 days
  • Support, motivation and inspiration for 30 days
  • 4 effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!)

Grab a friend or 2 and come join us! 30 Days from now, you’ll be glad you did!

 

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Contact Krista

Please feel free to contact me. Send me an email with the form below or at 704.575.4777

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© Copyright 2015 Krista Sigmon