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Hello friends!

We all want to be healthy, right?! What is one thing that we all need to do to improve our health? We need to eat more fruits and vegetables! Most Americans don’t even get close to the recommended daily amount – especially kids. If I can serve something that will make my kids eats more salad and veggies, then I’m all for it. Everyone loves ranch dressing. Unfortunately, store bought ranch dressing is pretty scary (sorry to be the bearer of bad news!). Making your own is so much better for your health and it seriously tastes delicious!

Hidden Valley Ranch ingredients: Vegetable Oil (Soybean and/or Canola Oil), Water, Egg Yolk, Sugar, Salt, Cultured Nonfat Buttermilk, Natural Flavors, Dried Garlic, Dried Onion, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate (MSG), Artificial Flavors, Disodium Phosphate, Sorbic Acid and Calcium Disodium EDTA as preservatives, Disodium Inosinate, Disodium Guanylate.

Here are the issues that I have with some of those ingredients.

Soybean and Canola oil are highly processed oils that are inflammatory to our bodies. Inflammation is the root of most major diseases. These oils are also most likely genetically modified (GMO) which I try very hard to avoid. Here is a great article about the dangers of GMOs.

Added Sugar – we are getting so much added sugar from places that we don’t even expect it like yogurt, granola bars, marinara, ketchup and yes, salad dressing. Sugar is addictive, causes inflammation, is toxic to the body and feeds cancer.  Salad dressing does not need sugar.

Natural Flavors are flavors extracted from nature but then manipulated in a lab to create the “perfect” flavor that makes us want more. Many different ingredients can hide under natural flavors too.

MSG is an excitotoxin which means that it excites brain cells, sometimes to the point of damage or death. It is added as a flavor enhancer and actually makes you crave more.

Artificial Flavors are flavors that are not derived from nature, they are made in a lab. They are nowhere close to “real” food.

Other Additives – Plus, there are a number of other additives in there that act as flavor enhancers and preservatives. I encourage you to eat food that has no ingredient list or one with ingredients that you recognize and would use in your own kitchen.

My version of Ranch Dressing is super simple to make and uses ingredients that you probably have on hand. It is very versatile too. You can add a splash of buttermilk instead of the lemon juice, you can use plain whole milk yogurt instead of sour cream. And feel free to try different spices. Fresh herbs are a great addition too if you happen to have some.

It’s not exactly the same taste as store bought ranch because all of the chemicals give Hidden Valley (and most store bought versions) a “special” taste that is hard to replicate. My version is garlicky, herby and creamy – what’s not to love?!?!

RANCH DRESSING serves 4-6

1/2 cup organic whole milk sour cream
2 tablespoons extra virgin olive oil
1 teaspoon fresh lemon juice (or white wine vinegar)
1/2  teaspoon sea salt
black pepper, to taste
1/4 teaspoon dried parsley
1/4 teaspoon dried dill
1/4 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon dijon mustard
1 small garlic clove, minced or pressed
dash of cayenne (optional)

Mix everything together and refrigerate for at least 2 hours to allow the flavors to develop. I like to shake it in a glass jar. It’s more fun than stirring or whisking. I imagine that I am shaking a martini!

 

 

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