Hello! My name is Krista Sigmon. Thanks for stopping by my site! I am a Certified Holistic Health Coach and I received my certification from the Institute for Integrative Nutrition. I am also board certified by the American Academy of Drugless Practitioners. (CHC / AADP) I will be sharing wonderful tips and recipes that will help you feel the best you have ever felt. It is not just about food though. It is about balancing all aspects of your life and making time for activity and friends, managing stress and getting lots of sleep! (my personal favorite) Learn how to nourish your body and mind by eating delicious, REAL food, living life to the fullest every day and relishing every moment of it. I am here to show you how.
As a Health Coach, my goal is to help busy people learn to nourish themselves and their families with simple diet and lifestyle changes. I cater my coaching to your needs. I can help with grocery store shopping, a pantry makeover, meal planning, cooking classes, a whole foods cleanse or general coaching. I will share easy to make, delicious recipes that use the the most nutritious ingredients available. I teach people how to clean up their diets and shop for the best ingredients in order to make their family favorites healthier. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
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Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we progress, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
If you would like someone to go with you to the grocery store and help show you how to navigate the aisles and show you what to look for when shopping each week, then contact me and let’s set something up! This is something that so many people could use a little help with and something that I’m super passionate about. Let’s go shopping!
Would you love someone to help you clean out your pantry (and fridge) and teach you what to look for when deciding the things to keep and the things to get rid of? I can help you stock a pantry full of healthy, wholesome foods and the best ingredients to use in your favorite recipes.
If you are ready to ditch the toxins in order to have more energy, sleep better, drop a few pounds and lose the belly bloat, try my 14 day group cleanse. It is not a diet or a juice fast, and there are no pills or powders! Mine is a simple plan, based on the elimination diet, that incorporates delicious REAL food. Make sure you enter your email address above so that you don’t miss the next group cleanse start date. You can read more about how the program works here.
As your health coach, I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Coaching sessions are available in person or by phone.
This cleanse has been life changing. I can’t thank you enough for all your knowledge and helpful input in helping me get myself and my family on the right track to a healthier happier life.
Krista is not only exceptionally knowledgeable about health and wellness, she is passionate about it! Her enthusiasm for what she does is infectious. I have had the pleasure and privilege of working with Krista. She is encouraging without being demanding. After a session with her, you know it’s going to be a great day!
I used to get overwhelmed at the thought of eating better, buying organic, avoiding GMO’s and making healthier choices for my family. Krista offered me the support to make those tough decisions; as well as, provided me the tools to implement better habits into every day.
Please feel free to contact me. Send me an email with the form below or at 704.575.4777